Love Your Breasts

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Breast health is so important. In this day and age cancer is rampant and everyone either knows someone or has personally experienced cancer themselves. To help promote breast health there are a number of different things you can do. Here are just a few things to think about.

1. Avoid Mammograms – Mammograms are known to cause the cancer they are touted to detect/prevent (http://www.naturalnews.com/010886.html)
2. Breast feed your children if you are able – Breast feeding offers a dual benefit for women. You get to nurture your child with the best/most nutritious/love filled food in the world and lower your risks of breast cancer. (http://www.breastfeeding.com/all_about/all_about_breast_cancer.htmlhttp://www.ncbi.nlm.nih.gov/pubmed/12133652)
3.  Take a high quality fish oil – Fish oil has been indicated to help prevent breast cancer “An ounce of prevention…”  (http://www.naturalnews.com/029970_breast_cancer_fish_oil.html)
4. Eat Organic and local produce every chance you get.
5. Avoid toxic chemicals used to preserve food products
(http://www.drmercola.info/2009/03/toxic-additive-in-shrimp-may-increase.html)
6. Be careful what body products you put on/in your body – Aluminum is toxic
(http://articles.mercola.com/sites/articles/archive/2007/09/20/does-your-antiperspirant-cause-breast-cancer.aspx)

That’s just a few things that you can do to benefit yourself and hopefully you will be able to help educate your loved ones. GreenMedInfo.com did a special newsletter this month in honor of Breast Cancer Awareness Month that you also may be interested in reading.

http://www.greenmedinfo.com/page/dark-side-breast-cancer-awareness-month-october-greenmedinfocom-newsletter

Please come join us this month (October 12th) to see what other information there is to be learned about breast cancer.

In Peace.

Are you Educated?

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No matter how much you read and educate yourself about health whether it’s nutrition, medical modalities, parenting styles, education choices, detoxing, vaccines, etc. there always seems to be more to learn. It is a steep learning curve and a lot of people are put off by it. It’s a lot easier to believe what you are being told by “authorities” and not take into consideration the amount of resources that go into making sure certain stuff is mainstream and other stuff really has to be searched for. As holistic parents, this is an all too common theme no matter what you are researching.

With this comes a certain amount of being second guessed by others because they believe they are very educated and your views and knowledge have never even entered their radar. Are they not educated? Are you more educated? Really, it would be nice to say that you are “more” educated wouldn’t it? Some of the time that is the case, some of the time it’s not. Just because your knowledge base is different doesn’t mean that they aren’t educated. There are a lot of mainstream parents that do a lot of mainstream research. Mainstream is the key word here. As holistic parents the tendency is to look over, under and around that mainstream research, to peal away the layers. We do this because something happened in our journey to this point that changed our perspective. Perhaps made us a little untrusting of the “professionals” as a homogenous group. Perhaps we just aren’t comfortable putting our children’s (our families) health and welfare into someone else’s hands without doing our research first. This is all okay. Everyone has their individual journey’s and their individual triggers that bring them to the point they are at. Mainstream research is still research even if at times you are left wondering how, logically, a friend or loved one could believe something that you have found to be wholly untrue or disproved (or something that is obviously being written/reported by those with a serious conflict of interest).

The Webster Dictionary defines education as: “the action or process of educating or of being educated; also : a stage of such a process.” It is all part of the process. Never stop educating yourself and if a friend or loved one is on the complete other end of the spectrum from you, approach it with an open mind. Many of us as holistic parents advocate constantly for choice. Choice to feed your child what you know to be the healthiest and most nourishing foods. Choice to educate your child in the way that you see fit. Choice to vaccinate or not. Choice to keep company with those that have similar experiences or are on a similar path.

You are educated, you are making your choices from a place of love and compassion and with the best resources you have found up to this point. Your friend who has read all the mainstream studies is also educated and making those same choices using their resources. As naive as it may seem, it is their choice and their path. Their choices are being made from the same place yours are, love and compassion. Perhaps if they are open to it you can introduce them to being a holistic parent. If they aren’t open to it that doesn’t mean they are any less educated and if this friend or loved one is important to you, tread lightly (a friendly suggestion from someone that can be a bit too passionate sometimes).

As holistic parents we advocate and live for choice. We are educated and constantly learning more. That’s why we are here, to learn, make the choices that work best for our families and develop a network of like-minded individuals locally. Holistic Mom’s Network facilitates this. Hopefully we will see you at our September 21st meeting where there will be yet another opportunity to learn something that may make you better equip to make choices that resonate with you and it may also give you new tools to reach out to others if the opportunity presents itself.

You are at a stage of the process of educating, or being educated. Life is a lesson.

Be Well.

Knowledge is Power.

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Sometimes that statement in and of itself is enough. Knowledge is power. Other times it’s insufficient (specifically when grappling with the loss of a loved one and knowing now, because of the knowledge you have gained, that they could have potentially been spared). No matter who you are, where you come from or how your journey brought you to this very point in time and space, you’re here because of knowledge. As humans we are generally incapable of going through life without learning. The vast majority of us look for knowledge, we seek it out. For some it’s not real in depth, perhaps just turning over a rock in the driveway to see what’s hidden beneath; for others the scene in the Matrix where Morpheus offers Neo the red or blue pill comes to mind (or perhaps Alice in Wonderland).

A benefit of being a member of the Holistic Mom’s Network is you get to be around other families that have similar values and are on a similar journey. Knowledge feeds every aspect of most of our lives. But sometimes that knowledge is incredibly overwhelming and/or upsetting. Please remember that even the overwhelming and upsetting stuff provides us with a base to make future decisions!

This month we are showing Gary Null’s documentary “Autism Made in the U.S.A.”  This is a very difficult subject for a lot of parents. It evokes a lot of fear, anxiety, sadness and a whole slew of other emotions. This is also a “poster child” topic for knowledge being power! The research is out there that shows links between vaccinations and Autism. There is also a lot of information out there on reversing Autism. This is not stuff most pediatricians/doctors/neurologists will tell you. This is stuff that parents who are driven by the love of their child have to search for! Parents that see their children developing normally and then suddenly there is a decline in their child’s development want answers. They want knowledge. When traditional methods no longer work or parents can pinpoint a specific point in time where their child changed and are getting nowhere with their doctors they start doing their own research. It’s astonishing what you will find when you start doing your own research, start finding parents like yourself and searching together.

Knowledge is power. Without knowledge parents would not be able to take their children’s health into their own hands. They would not be able to help heal their children, to provide the best for their children and to know what not to do to protect their children.

Parents who start doing research on these topics before they have their children are considered radical by some, but who knows what heartache, stress, and future battles they are potentially saving themselves and their children from. Parents are being exposed though because of the parents that have had the heartache and come out stronger, more educated and willing to educate others. Willing to get it out there into the mainstream. That rabbit hole is deep though and everything seems to be interconnected. Vaccines, Autism, Health, Nutrition, Pharmaceuticals…. the list goes on.

We hope to see you at this months meeting to watch the documentary “Autism Made in the U.S.A.” by Gary Null and join us in our search for knowledge and attempt to spread knowledge!

Raw Revisited

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The theme for this month was “Raw Food Potluck and Movie.” Everyone that attended brought a raw food item and then there was a viewing of “Simply Raw: Reversing Diabetes in 30 Days.”

This post is intended to give you more resources for your raw food adventure! This is by no means a comprehensive list.

Raw Food Forums

The Raw Freedom Community – http://www.rawfreedomcommunity.info/forum/

Raw Food Talk – http://www.rawfoodtalk.com/index.php

Gone Raw – http://goneraw.com/

Raw Food Blogs

The Sunny Raw Kitchen – http://thesunnyrawkitchen.blogspot.com/

Rawdorable (MD Raw Foodie) – http://rawdorable.blogspot.com/

Raw Model – http://www.rawmodelcom.blogspot.com/

Debbie Does Raw – http://debbiedoesraw.blogspot.com/

Kristen’s Raw – http://kristensraw.blogspot.com/

Raw Websites

Raw Food Nation – http://www.rawfoodnation.org/

The Raw Food Coach: Karen Knowler – http://www.therawfoodcoach.com/

Shazzie – http://www.shazzie.com/

There are way too many websites to list. Google will be your friend if you are looking for websites! These are just a few.

Where to buy Raw Foods

Natural Zing – http://www.naturalzing.com (local web based raw/vegan food’s company – family owned. If you want to put in bulk orders, talk to Wysteria she runs a buyers club with them)

Vivapura – http://vivapura.net/

The Renegade Health Show – http://renegadehealth.com/blog/ (this is also a blog with a TON of information)

Please note that this list is not even remotely exclusive. There is also no connection between HMN National or Annapolis and these stores. HMN does not benefit from listing them here, it is simply an attempt by the author of this list to provide you some resources to help you kick start your journey.

Always support your local farmers and businesses if possible before looking outside your community whether it’s local or regional. Think Globally, Act Locally!

Blogging

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For those of you just checking in for the first time, this is our new blog! The purpose of our blog is to give us a place to post articles and resources regarding our local chapter as well as anything pertaining to the national non-profit as a whole. Hopefully there will be an article a week about our current months meeting topic as well as some articles about stuff going on in our local area as well as nationally that directly affects the Holistic Moms Network.

If you are not a member yet but interested in what we do as a chapter this will be a good place for you to see what we are up to as well as find out about upcoming events. As a non-member you are able to attend one meeting before joining and we encourage you to do that! There are a lot of resources available both locally and nationally by joining your local chapter! Feel free to email us with any questions and we look forward to meeting you!